Trees. The lungs of our planet. They are remarkable. Did you know that their roots form a network that connects trees together, allowing them to divide their water between them, giving more to those in need. They will even ‘move over’ to give saplings a chance to see the sunlight. When an old tree knows …
When did you last spend time on the things or with the people you love? So often we come up with reasons (excuses) that mean we let the things we love fall aside in favour of things we believe we ‘have to do’. Being grown up sucks, right? Unless you decide to give yourself a break, and permission to make time for the things that give you joy, make you laugh, top up your tank. It’s time to fall back in love.
The art of forest bathing, shinrin yoku, is being backed up by science as more studies show the connection between time spent in nature and mental wellness